PLEASUREHOOD PODCAST
Listen to the latest episodes & read all the juicy takeaways!
The Power to Change: A Practice of Breath, Movement, and Grounding
While breathing, moving, and grounding are often the last thing we think of doing in moments of uncertainty – creating a ritual or self-practice of breathing, moving, and grounding can help solidify an affirmation of safety for ourselves. When we feel safe, we’re able to act from a place of power, and not reactivity, and this can make a world of difference.
Motherhood: A Reclamation, with Mina Aidoo
Mina Aidoo and I discuss how motherhood gets to be an experience of our own making. We get to shape and mold motherhood in our own image, one that leaves us feeling deeply connected to ourselves, our bodies, and our families.
