Body Love Series: How Body Love Leads to Better Sex!
In this first episode of the Body Love series, we explore one of my favorite topics - how to have better sex! And the answer lies in developing a deep, loving relationship with our body.
Having a strong relationship with one's body has a direct impact on sexual experiences, intimacy, and connection. As we expand our understanding of pleasure through the body, we discover the key to experiencing and embracing pleasure in other facets of life. Feeling comfortable in one's body allows for complete surrender and reception during intimate moments.
It is so important to question negative thoughts about your body, to challenge societal standards and unrealistic expectations. Appreciating how the body feels, rather than solely focusing on physical appearance, cultivates a more loving and intimate relationship with one's body. In a society that emphasizes the mind over the body, I encourage you to tap into your body's deep wisdom and intuition, acknowledging the transformative power of emotions and feelings.
In this episode:
3:42 - The importance of emotions and feelings and the need to listen to them through the body.
6:11: Connecting body love to better sex, intimacy, and relationship connection.
8:34: Challenging societal beauty standards and emphasizing self-love and acceptance as foundations for experiencing pleasure.
11:03: Exploring the role of the body in sexual reclamation and the importance of developing an intimate relationship with one's body.
13:16: Highlighting the impact of negative self-talk and providing three simple ways to connect with the body: self-compliments, body awareness, and movement.
19:36: Movement as medicine for the body, discussing its benefits in releasing stagnant energy and cultivating body awareness and sensations.
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The tools you’ll learn in this guide will help you to powerfully connect to your thoughts, emotions, and body sensations. These three things are the key to learning your body’s language.
